Filipi Dezincourt's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

114.4 kg Lost so far: 9.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1074 kcal

Fat: 11.40g | Prot: 62.18g | Carbs: 174.44g. Breakfast: Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Lunch: Batata Doce Cozida, Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido). Snacks/Other: Panis Angelicus Biscoito De Fibra Natural Light, Nutry Barra de Fruta Coco. more...

3333 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Esteira - 50 minutes, Musculação - 30 minutes. more...

Gaining 0.1 kg a Week

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Filipi Dezincourt's Journal, 20 Apr 16

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Filipi Dezincourt's Weight History