Weigh In record (no journal entry) for 18 April 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 77.60g | Prot: 128.89g | Carbs: 101.49g.
Breakfast: Natursource Salad Topper Lite, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Honey, 1% Fat Milk, Tangerines (Mandarin Oranges), Truroots Chia Seeds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Navels Oranges, Green String Beans, Broccoli, Cooked Celery, President's Choice Spiral-Sliced Honey Ham. Snacks/Other: Rotisserie Chicken. more...
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2791 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 48 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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