Weigh In record (no journal entry) for 20 April 2016
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.13g | Prot: 48.43g | Carbs: 261.25g.
Breakfast: Starbucks Caffè Latte (Tall), Sütaş Yarım Yağlı Süt, Muz, Bıldırcın Yumurtası. Lunch: Pınar Üçgen Peynir, Fora Zeytin Ezmesi, Kiraz Domates, Haşlanmış Yumurta, Susamlı Simit, Salatalık (Soyulmuş). Dinner: Portakal, Nescafe 2'Si 1 Arada, Mlife Organik Kuruyemiş Sabah, Muz. Snacks/Other: Algida Maraş Usulü Dondurma, Nescafe 2'Si 1 Arada, Yeşil Erik, Lipton İce Tea, Dardanel İtalyan Salata Sandaviçi Kenarlı. more...
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1375 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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