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mareze
Journal
20 Apr 16
mareze's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
77.3 kg
Lost so far:
15.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
297 kcal
Fat: 4.80g | Prot: 8.10g | Carbs: 55.00g.
Lunch:
Woolworths Strawberry Low Fat Drinking Yoghurt.
more...
2275 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Comments
Congratulations!
21 Apr 16 by member:
ElizaBlig93
mareze's Weight History
View Complete History