Weigh In record (no journal entry) for 20 April 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1625 kcal
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Fat: 56.39g | Prot: 59.69g | Carbs: 183.29g.
Breakfast: Little Debbie Oatmeal Creme Pies, Coffee with Cream. Lunch: Hormel Natural Choice Sliced Honey Deli Turkey, Hidden Valley Original Ranch Dressing, Trader Joe's Diced Onions, Tomatoes, Equality Fresh Spinach. Dinner: Sangria, Red Potatoes (Flesh and Skin), Cooked Parsnips (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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Steph Matson's Weight History
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