dobish's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

80.7 kg Lost so far: 5.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1730 kcal

Fat: 46.70g | Prot: 88.21g | Carbs: 176.19g. Breakfast: Wegmans Watermelon, Coffee (Brewed From Grounds), Honey, Skinless Chicken Breast. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Roasted Potato, Chicken Breast, Jose Cuervo Tequila. more...

2255 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

steady weight

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dobish's Journal, 20 Apr 16

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dobish's Weight History