Weigh In record (no journal entry) for 04 October 2011
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84.8 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2011:
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1150 kcal
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Fat: 82.33g | Prot: 73.85g | Carbs: 32.16g.
Breakfast: macadamia nuts, sugar-free brownies (), Vanilla Protein bread treat, chicken, bacon, american cheese, ground beef. Lunch: Cos or Romaine Lettuce, tomato. Dinner: mayonnaise. more...
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Losing 0.6 kg a Week
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