Weigh In record (no journal entry) for 20 April 2016
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59.1 kg
Lost so far: 9.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 6.36g | Prot: 53.50g | Carbs: 62.10g.
Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: Tomaten, AH Gerookte Kipfilet. Dinner: Iglo Rode Kool met Appeltjes, AH Kabeljauwfilet. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers, Volkoren Crackers, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 1.4 kg a Week
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Renner123's Weight History
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