Weigh In record (no journal entry) for 20 April 2016
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92.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 120.60g | Prot: 66.93g | Carbs: 483.14g.
Breakfast: Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane, Vitalis Knuspermüsli. Lunch: Dönerteller, Wassermelone. Snacks/Other: Gut & Günstig Spaghetti Eis, Milky Way Milky Way Riegel, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3271 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 10 minutes, Sitting - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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