Weigh In record (no journal entry) for 04 October 2011
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1068 kcal
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Fat: 35.71g | Prot: 62.79g | Carbs: 110.97g.
Breakfast: Bananas (Large), Cafe, Fat Free Cream Cheese, Wheat Greek Pita Flat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Cafe. Dinner: Mashed Potato, Salmon, country crock light, Wishbone fat free italian, Del Monte carrots, fat free cream cheese. Snacks/Other: Yoplait fat free strawberry banana. more...
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Losing 0.2 kg a Week
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lymmontijo87's Weight History
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