Weigh In record (no journal entry) for 20 April 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 82.70g | Prot: 128.76g | Carbs: 193.25g.
Breakfast: Lait, Beurre, Harry's Brioche Tressée. Lunch: Harry's Pain de Mie 100% Mie, Pomme, McDonald's Ananas à Croquer, McDonald's Cheeseburger, Auchan Julienne de Légumes, Ayam Pâte de Curry Rouge. Dinner: Harry's Pain de Mie 100% Mie, Olives, Huile d'Olive, Penne, Auchan Julienne de Légumes, Escalope de Poulet. more...
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2921 kcal
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Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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