Weigh In record (no journal entry) for 20 April 2016
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 19.23g | Prot: 81.71g | Carbs: 39.95g.
Breakfast: Mięso z Indyka (Gotowane, Pieczone), Pilos Śmietanka 30%, Graal Losos w Sosie Wlasnym, Pilos Twaróg Chudy, Rivercote Pieczywo Chrupkie Żytnie Razowe z Sezamem. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corvax90's Weight History
|