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150
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 37.95g | Prot: 91.06g | Carbs: 234.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bush's Best Country Style Baked Beans, Chobani 0% Plain Greek Yogurt (6 oz), Dried Black Walnuts, Chiquita Mini Banana, Fresh & Easy Mango Spears. Lunch: Fresh & Easy Tuna Salad Sandwich, Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices. Dinner: Tomatoes, Pork Loin (Tenderloin, Lean Only), Potato Salad with Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Lowfat Apple Cinnamon Yogurt. more...
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1836 kcal
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Exercise:
tread mill - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Barb Mickles's Weight History
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