Weigh In record (no journal entry) for 19 April 2016
|
98.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2982 kcal
|
Fat: 130.09g | Prot: 345.20g | Carbs: 119.02g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast. Dinner: Chicken Leg, Chicken Thigh, Chicken Breast, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Double Chocolate Chunk, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
3107 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|