firemedic706's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

104.8 kg Lost so far: 15.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

205 kcal

Fat: 4.00g | Prot: 24.00g | Carbs: 19.00g. Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...

3213 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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firemedic706's Journal, 19 Apr 16

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firemedic706's Weight History