Weigh In record (no journal entry) for 04 October 2011
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81.0 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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2698 kcal
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Fat: 112.06g | Prot: 83.31g | Carbs: 356.26g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chocolate Peanut Butter Ice Cream, Cherry Cola Sam's Cola, 14" Hand Tossed Sausage Pizza. Snacks/Other: Baby Dills, Tree Nuts Mix, Water, Skinny fries. more...
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4026 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 10 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 40 minutes. more...
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steady weight
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