Weigh In record (no journal entry) for 19 April 2016
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 243.77g | Prot: 130.83g | Carbs: 82.18g.
Breakfast: Morliny Boczek Wędzony, Smalec, Pilos Masło Osełka, Jajko. Dinner: Wieprzowina, Giana Koncentrat Pomidorowy, Ser Gouda, Lubella Makaron Świderki. Snacks/Other: Łaciate Masło Extra, Ser Gouda, Orzechy Włoskie, Carrefour Serce Kurczaka, Smalec, Społem Majonez Kielecki. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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