Weigh In record (no journal entry) for 19 April 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5004 kcal
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Fat: 119.81g | Prot: 418.63g | Carbs: 510.49g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Oeuf Dur, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate, Carottes. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore, Myprotein Impact Whey Protein (25g), Champignons, Jus de Citron, Oeuf Mollet. Snacks/Other: Banane, Amandes, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée. more...
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3769 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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