Weigh In record (no journal entry) for 19 April 2016
|
78.2 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 62.81g | Prot: 41.44g | Carbs: 213.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Dairyland 3.25Mf Homogenized Milk, Kashi 7 Whole Grain Puffed Cereal. Dinner: Tangerines (Mandarin Oranges), Farmers Market Mcintosh Apples, Strawberries, Nature Valley Crunchy Granola Bar - Roasted Almond, Caesar Salad with Romaine, Caesar Salad Dressing. Snacks/Other: Bananas, Kirkland Signature Whole Strawberries, Beatrice Stirred Style Fruit Yogurt, Cracker Barrel Medium Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|