ysfutkan's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

89.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

2150 kcal

Fat: 126.63g | Prot: 174.94g | Carbs: 65.39g. Breakfast: Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

3048 kcal

Exercise: Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Cardio - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ysfutkan's Journal, 19 Apr 16

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ysfutkan's Weight History