Weigh In record (no journal entry) for 04 October 2011
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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270 kcal
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Fat: 7.00g | Prot: 13.00g | Carbs: 43.00g.
Breakfast: athenos greek strained yogurt strawberry. Snacks/Other: Fiber One Chocolate Fudge Brownie, Granola thins(Nature Valley). more...
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Losing 3.8 kg a Week
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Niferishere's Weight History
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