Weigh In record (no journal entry) for 19 April 2016
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92.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 79.25g | Prot: 45.01g | Carbs: 364.31g.
Breakfast: Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Fisch in Backteig Gebraten, Kartoffelpüree. Snacks/Other: Mentos Choco & Caramel, Fritt Kaubonbon, Magnum White Almond, Wrigley's 5Gum Electro. more...
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3380 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 9 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 2 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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norbert_hecker's Weight History
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