|
Aha the liptin diet is the only one that I have tried that seems to be working. 6.2# in 6 days........ I started off with Atkins, so maybe this is a combination of the two.
|
87.9 kg
Lost so far: 7.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
864 kcal
|
Fat: 53.43g | Prot: 61.91g | Carbs: 40.09g.
Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Lunch: lettuce, blue cheese dressing, tomatoe. Dinner: blue cheese dressing, tomatoe, lettuce, onion, bacon, green beans. more...
|
|
2797 kcal
|
Exercise:
Standing - 3 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|