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Slept well. Up at 8:30. Med's taken with water. Left for Y at 11:20am worked on nustepper for 2 1/2 hrs 17,683 steps and burned 708 calories. Did 30 min with Debbie Ellis.
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1589 kcal
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Fat: 64.37g | Prot: 35.49g | Carbs: 214.48g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: McDonald's French Fries (Small), Heinz Tomato Ketchup, Lay's Stax Original Potato Crisps. Dinner: Fresh & Easy Organic Traditional Marinara Sauce, Roland Bean Thread Cellophane Noodles, Deep Fried Potato French Fries (from Frozen), Heinz Tomato Ketchup. Snacks/Other: HoneyBaked Honey Baked Ham, Jelly Belly Jelly Beans, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. more...
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5245 kcal
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Exercise:
Exercise machine (moderate) - 2 hours and 30 minutes, Cooking - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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