Weigh In record (no journal entry) for 18 April 2016
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.35g | Prot: 67.11g | Carbs: 274.34g.
Breakfast: Pierś z Kurczaka Gotowana, Groszek z Marchewką (Mrożony), Ryż Biały (Długoziarnisty, Gotowany), Banan, Bolletje Pieczywo Chrupkie, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Kawa z Mlekiem i Cukrem, Melon Galia, Zott Belriso Ryż na Mleku. Dinner: Awokado, Hollandia Maca Naturalna. more...
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2278 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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