Weigh In record (no journal entry) for 18 April 2016
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42.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.87g | Prot: 52.34g | Carbs: 161.97g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Taze Fasulye. Dinner: Pirinç Pilavı, Semizotu Yemeği, Ceviz, Yörsan Lor Peyniri, Tavuk Göğüs Eti. Snacks/Other: Çilek, Ayva, Elma. more...
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1330 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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eliftuba's Weight History
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