Weigh In record (no journal entry) for 18 April 2016
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 14.51g | Prot: 43.70g | Carbs: 262.09g.
Breakfast: Popsicle, Wegmans Watermelon, Coffee (Brewed From Grounds), Honey. Lunch: Navels Oranges, Air Popped Popcorn, Almonds. Dinner: Chicken Breast. Snacks/Other: Au Bon Pain Fresh Pineapple, Watermelon, Popsicle, Jose Cuervo Tequila. more...
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2747 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
Made a couple mistakes on the weigh in amount, not sure how to change a weight or edit one.
18 Apr 16 by member: dobish
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