Weigh In record (no journal entry) for 18 April 2016
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 14.23g | Prot: 17.86g | Carbs: 66.56g.
Breakfast: Gutes Land Gouda, Harry Weizenbrot, Äpfel. more...
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Losing 0.4 kg a Week
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Littlenil's Weight History
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