Weigh In record (no journal entry) for 18 April 2016
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 80.37g | Prot: 70.34g | Carbs: 87.98g.
Breakfast: Miód, Ocet. Lunch: Sante Ostropest Plamisty, Sok Jabłkowy, Lisner Wiejskie Filety Śledziowe w Oleju. Dinner: ZPH Witamina Surówka Wielowarzywna, Dorsz. Snacks/Other: Sok Jabłkowy, Pudliszki Ketchup Pikantny, Morliny Berlinki, Czerwona Papryka, Pomidory Koktajlowe. more...
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3057 kcal
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Exercise:
Elliptical - 33 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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