shauname's Journal, 03 Oct 11

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Weigh In record (no journal entry) for 03 October 2011

92.8 kg Lost so far: 13.8 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

1150 kcal

Fat: 61.29g | Prot: 44.43g | Carbs: 107.07g. Lunch: 14" Original Crust Pizza - The Works. Dinner: Baked BBQ Chips, Frankfurter or Hot Dog. more...

3024 kcal

Exercise: Weight Training (moderate) - 41 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Comments

Woohoo! So close!! I'm so excited for you!!

03 Oct 11 by member: Niferishere


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shauname's Journal, 03 Oct 11

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