Weigh In record (no journal entry) for 18 April 2016
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92.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 98.91g | Prot: 110.30g | Carbs: 366.43g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Banane, Vitalis Knuspermüsli. Lunch: Wassermelone, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Geka Hänchenbrust Filetstücke, Gutknecht Hähnchen-Kebab. Snacks/Other: Magnum White Almond, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3533 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 7 kg a Week
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norbert_hecker's Weight History
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