Weigh In record (no journal entry) for 18 April 2016
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 63.61g | Prot: 124.18g | Carbs: 169.48g.
Breakfast: NutriBiotic Rice Protein - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Smoothie King Carrot Kale Dream Smoothie. Dinner: KFC Korea French Fries, Publix Fried Chicken Tenders, Whiskey, Anheuser-Busch Budweiser Beer, Jinro Korean Soju, Hometown Buffet Honey BBQ Pork Riblets. more...
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2583 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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denkim42's Weight History
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