Weigh In record (no journal entry) for 17 April 2016
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 135.28g | Prot: 152.46g | Carbs: 303.36g.
Breakfast: Yoplait Yoghurt para Beber Piña Coco, Pan Dulce, Lala Leche Entera. Lunch: Lala Leche Entera, Chorizo de Cerdo Italiano, Azúcar, Grunny Granola, Yoplait Griego Natural 2X, Manzana, Queso Oaxaca, Tortilla, Industrial Patrona Aceite Patrona, SRS Huevo. Dinner: Chedraui Selecto Granos de Elote, Papa Cocida, Muslo de Pollo. Snacks/Other: Lara Galletas Magnas, Lala Leche Entera, Manzana, Granola, Yoplait Griego Natural 2X. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|