Weigh In record (no journal entry) for 17 April 2016
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.48g | Prot: 48.68g | Carbs: 206.64g.
Breakfast: Tap Water, Hershey's Milk Chocolate Kisses, Land O'Lakes Light Butter with Canola Oil, Equal Equal, Coffee, Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, International Delight Cinnabon Coffee Creamer. Lunch: Bananas. Dinner: Kraft Velveeta Shells & Cheese Original, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses, Red Vines Original Red Twists. more...
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1854 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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