Weigh In record (no journal entry) for 17 April 2016
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 65.98g | Prot: 58.79g | Carbs: 279.76g.
Breakfast: Gut Langenhof Schinken Würstchen, Grafschafter Goldsaft, Schwartau Samt Erdbeer Vanille, Gekochtes Ei, Arla Kaergarden Ungesalzen, Ja! Butter-Toastbrot, Mühlhäuser Pflaumenmus, Schwartau Samt Himbeere, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Roggenvollkornbrot, REWE Beste Wahl Chili Con Carne (405g). Snacks/Other: Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3094 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 7.7 kg a Week
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norbert_hecker's Weight History
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