Weigh In record (no journal entry) for 03 October 2011
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65.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1346 kcal
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Fat: 65.47g | Prot: 103.28g | Carbs: 87.87g.
Breakfast: coffee, fried eggs. Lunch: buffalo wings. Dinner: plum, thousand island dressing, croutons, deli turkey, cucumbers, romain lettuce, baby spinach. Snacks/Other: milk, sticky bun, steak, wild rice. more...
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2519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running - 14.5/kph - 37 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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becauseimvik's Weight History
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