Weigh In record (no journal entry) for 17 April 2016
|
83.8 kg
Lost so far: 10.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 46.78g | Prot: 126.17g | Carbs: 208.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Burger King French Fries (Medium), Genuine Steak House Brand Beef Ribeye Steak, The Loop Pizza Grill Pesto Chicken Ciabatta. Dinner: White Bread, Deli Turkey or Chicken Breast Meat, Kale, California Avocados, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Hy-Vee Fat Free Skim Milk, Post Honey Bunches of Oats with Banana Bunches, Bananas, General Mills Wheaties Cereal. more...
|
|
2344 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|