Weigh In record (no journal entry) for 16 April 2016
|
197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 75.33g | Prot: 49.02g | Carbs: 179.30g.
Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Essential Everyday Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Skittles Original (Fun Size), Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 9.5 kg a Week
|
 Comments
OH man - you are down 50 pounds!
|
|
clydebrown's Weight History
|