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Its been a couple days since my last weigh in. I have been sick with a head cold and it was also in my chest but I managed a light workout today and it actually helped my chest cold and glad I went ahead with the workout. Have been keeping my calories under 2000 so that's good news. Until next time.
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 49.03g | Prot: 67.03g | Carbs: 230.37g.
Breakfast: White Rice, Millville Chewy Granola Bars - Chocolate Chip, Broccoli, Coffee (Brewed From Grounds). Lunch: White Rice (Long-Grain, Cooked). Dinner: Fireball Cinnamon Whiskey, Daisy Sour Cream, Trader Joe's Multigrain Crackers, Pringles Original Potato Crisps, Au Bon Pain Beef and Vegetable Stew (Medium), Chicken Breast. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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