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I feel great! I did my Walk Away the Pounds DVD for 30 minutes (2 miles - Leslie Sansone) and also did 30 minutes of circuit training. I'm so proud of myself! :-) I plan to do it everyday if I can fit it in my schedule....
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2009:
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3368 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Badminton - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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