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Just found this site, app is nice and simple so that works for me.
Been on the 5:2 diet 2 weeks and going strong.
was 88.3 kg and now 85 kg on the dot.
I lost 10 kgs a few years ago on the same diet while living in Japan, it was easier there as 1 could eat loads of konyaku noodles (0 cals).
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3966 kcal
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Fat: 187.16g | Prot: 109.83g | Carbs: 387.06g.
Lunch: Morrisons Mixed Beans, Princes Tuna Chunks in Sunflower Oil. Snacks/Other: Walkers Sensations Vintage Cheddar & Onion Chutney, Cadbury Dairy Milk, Merry Down Vintage Medium Cider, Bulmers Cider, Walkers Sensations Gently Infused Lime with Thai Spices, Walkers Sensations Californian Honey & Salt Peanuts, Nescafe Coffee with Semi-Skimmed Milk, Dolce Gusto Skinny Latte Macchiato, Dolce Gusto Skinny Latte Macchiato. more...
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