Weigh In record (no journal entry) for 16 April 2016
|
92.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3218 kcal
|
Fat: 133.08g | Prot: 104.80g | Carbs: 400.77g.
Breakfast: Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: REWE Hühnerfrikassee mit Reis. Dinner: REWE Schnittkäse 17%, Ja! Delikatess Fleischsalat, Salami, Camembert, Arla Kaergarden Ungesalzen, Roggenvollkornbrot. Snacks/Other: Lorenz Erdnuß Locken Jumbos, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3351 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours, Resting - 20 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|