Weigh In record (no journal entry) for 16 April 2016
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 86.81g | Prot: 107.73g | Carbs: 150.87g.
Breakfast: Kawa z Mlekiem i Cukrem, Makrela Wędzona, Miękkie Bagietki. Lunch: Cukinia Smażona, Warzywa na Patelnię CHIŃSKIE, Pierś z Kurczaka, President Camembert Naturalny, Bułka z Ziarnami. Snacks/Other: Sok Pomarańczowy, Storck Knoppers, Wino Cabernet Sauvignon. more...
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2074 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Bicycling (leisurely) - <16/kph - 29 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fleurianna's Weight History
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