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Equalrich
Journal
15 Apr 16
Equalrich's Journal, 15 Apr 16
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Holding steady, hopefully loss by the 23.4.16 into the 240's :-)
113.4 kg
Lost so far:
13.3 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
841 kcal
Fat: 37.13g | Prot: 31.88g | Carbs: 39.19g.
Lunch:
Aldi Potato & Egg Salad.
Dinner:
Pork Sausage (Cooked).
Snacks/Other:
Captain Morgan Original Spiced Rum, Gordon's Gin & Tonic, Marks & Spencer British Cooked Ham, Flat White, Coffee with Milk.
more...
4120 kcal
Exercise:
Boating or Canoeing - 1 hour, Sitting - 11 hours, Walking (moderate) - 5/kph - 33 minutes, Grocery Shopping - 1 hour, Driving - 2 hours and 50 minutes, Sleeping - 7 hours and 37 minutes.
more...
Losing 1.6 kg a Week
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Equalrich's Weight History
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