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5.1%
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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2373 kcal
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Fat: 64.60g | Prot: 224.06g | Carbs: 237.84g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, ProteinPlus Protein Bar Mud Pie Fusion, NO Explode. Dinner: Pita Bread, Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Builders Bar (Chocolate), Builders Bar (Peanut Butter). more...
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2651 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 13 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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