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fleurianna
Journal
15 Apr 16
fleurianna's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
62.5 kg
Lost so far:
4.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
2559 kcal
Fat: 98.33g | Prot: 68.40g | Carbs: 218.31g.
Breakfast:
Quaker Muesli z Orzechami, Kawa z Mlekiem i Cukrem, Jogurt Naturalny 1,5% Tł..
Lunch:
Vomar Sałatka Cezar z Makaronem.
Dinner:
Croissant, Awokado, Storck Knoppers, Hollandia Maca Naturalna.
Snacks/Other:
Wino Cabernet Sauvignon.
more...
1998 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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fleurianna's Weight History
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