fleurianna's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

62.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

2559 kcal

Fat: 98.33g | Prot: 68.40g | Carbs: 218.31g. Breakfast: Quaker Muesli z Orzechami, Kawa z Mlekiem i Cukrem, Jogurt Naturalny 1,5% Tł.. Lunch: Vomar Sałatka Cezar z Makaronem. Dinner: Croissant, Awokado, Storck Knoppers, Hollandia Maca Naturalna. Snacks/Other: Wino Cabernet Sauvignon. more...

1998 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 25 minutes. more...

Losing 3.5 kg a Week

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fleurianna's Journal, 15 Apr 16

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fleurianna's Weight History