Weigh In record (no journal entry) for 15 April 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 28.03g | Prot: 381.84g | Carbs: 198.44g.
Breakfast: Zimt, Chia-Samen, Biotech USA Iso Whey Zero, Gartenkrone Beerenmischung, Aldi Haferflocken. Lunch: Quest Nutrition Quest Bar Cookies & Cream, Reis (Gekocht), Aldi Kaisergemüse, Wiesenhof Eiklar. Dinner: Karottensalat, Thunfisch in Wasser (Konserviert), Banane, Aldi Magerquark. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Micellar Casein, Biotech USA Iso Whey Zero. more...
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3067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Spissinger's Weight History
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