Weigh In record (no journal entry) for 15 April 2016
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 43.61g | Prot: 79.50g | Carbs: 215.65g.
Breakfast: Thé sans Sucre, Pain complet, Beurre, Saucisson Sec. Lunch: Pain complet, jambon, beurre, soupe. Dinner: Petits Pois, Netto Jambon Cuit Supérieur, Sauce Béchamel, Tortellini au Fromage. Snacks/Other: Rhum et Cola, Mélange de Fruits Secs. more...
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2589 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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Vdbussche's Weight History
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