Weigh In record (no journal entry) for 15 April 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 92.43g | Prot: 54.34g | Carbs: 69.13g.
Breakfast: Key West Lime Juice, Red or Cayenne Pepper, Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Tuscan Garden Garlic Caesar Dressing, Green Cabbage. Dinner: Great Value Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Sweet Pickle Relish, Great Value Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Young Green Onions. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Caramel Sugar Free Syrup. more...
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Losing 1.0 kg a Week
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