Weigh In record (no journal entry) for 15 April 2016
|
66.5 kg
Lost so far: 7.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 89.62g | Prot: 132.27g | Carbs: 207.35g.
Breakfast: Alpro Soya Hazelnut Milk, The Food Doctor Multigrain & Seed Porridge, Pears. Lunch: Boiled Egg, Vegetable Salad (Tossed without Dressing), Chicken Salad. Dinner: Shiraz Wine, Chocolate Cake (with Chocolate Icing), Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Red Tomatoes, Rump Steak. Snacks/Other: Chicken Leg Meat and Skin (Roasted, Cooked), Kellogg's Crunchy Nut Glorious Oat Granola, Terry's Chocolate Orange Minis, Trebor Softmints. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulijaUK's Weight History
|